Prenatal Yoga Practice

PRENATAL + POSTPARTUM PILATES

Stay active and healthy throughout your pregnancy with a safe exercise method

 

ABOUT PILATES BEFORE AND AFTER YOUR PREGNANCY

Pregnancy is a very special time in your life. While your body continues to change, it is important to find a safe and effective exercise routine to support these changes. Learn modifications throughout all the stages. Some benefits of prenatal pilates:

  • Strength building in legs, arms, back and deep support muscles such as your abdominals and pelvic floor to help with delivery and postpartum recovery

  • Improve balance and flexibility in your ever changing body

  • Work on stabilizing and strengthening while also loosening up the areas that need it for a successful labor!

Because your body undergoes massive changes during pregnancy, it is important to build strength back slowly and properly in order to avoid a longer recovery and prevent injury. While the recovery process may seem overwhelming and complicated, let our expertise guide you through. Some benefits of postpartum pilates:

  • Rebuild and strengthen abdominals (even help heal Diastasis Recti) correctly and safely

  • Stretch and strengthen chest and back which can become tight or weak with all those diaper changes and breastfeeding!

  • Faster and safer recovery 

Pregnant women sitting on mats touching
 

ONLINE CLASSES

Offering online group online group Prenatal Pilates on Saturdays at 10am and Postpartum Pilates classes on Saturdays at 11am. Online Prenatal or Postpartum privates are also available.

 

BABY MAMA PACKAGES

Please note you must be approved by your doctor for exercise. Additional privates may be added on to packages. Privates and meetings may done at my home studio or virtually.

Mother Doing Yoga with Baby

GOLD MAMA PACKAGE

Package of 20 Private sessions and 2 Doula meetings. Privates and doula meetings can be scheduled prenatal or postpartum.

SILVER MAMA PACKAGE

Package of 10 Private sessions and 1 Doula meetings. Privates and doula meetings can be scheduled prenatal or postpartum.

Pregnant Woman Practicing Yoga
Baby Yoga

WANT ME TO COME TO YOU?

We understand sometimes expectant mamas can get busy or new moms can't find the time to break away from their new family addition so let us come to you! Virtual options are also available.
Inquire below for pricing.

INTERESTED IN OUR DOULA PACKAGES?

Learn more about all The Pilates Doula has to offer. Have the support you need during and after your pregnancy.

Newborn's Care
 

(619) 786-0035

San Diego | North County

©2018 by Coco Marie Pilates.